Pineapple and weight loss

pineapple is a very  tasty fruit and it has many benefits most of you would be thinking that why we are discussing this fruit in weight loss category ?
              pineapple is very helpful in weight loss
1 . pineapple is rich in fiber like apple so if you take pineapple before meal it fills your stomach for a while and you eat less in meals.
2. pineapple has an enzyme called (bromelain)which has anti-inflammatory properties so take benefit from its anti-inflammatory properties.
3. it helps in shedding a couple of pounds due to to curbing your appetite.
4.it has many anti-oxidants as well and is a reserve for many minerals like thiamine and manganese.

5. one important thing is to eat fresh pineapple there is no point of eating pre-sliced or tinned one that is laden with sugar syrup.
6. fresh pineapple juice is a great alternative to water if you want to hydrate your body and flush all the toxins ,its low in calories and has no fat.
7.if eating simple pineapple chunks seems boring to you ,you can serve it in different ways make juice,grill the slices,use it with grilled chicken .
8.it has high content of vitamin C ,so it also boosts your immunity.
on the whole pineapple is very effective in fat loss and detoxification.

Fat loss fast

                     fat loss reality

Becoming overweight or obese is a common problem these days . This problem occurs  in almost every country of the world . In my opinion becoming overweight or obese is not just a problem its a disease and many other diseases start from it like back pain is very common in overweight people .
        Every problem has solutions so don't worry be patient if you are over weight or obese we are here to give you some solutions to cop with that bad fat on your body .
      First thing's first almost every human being has different body type and every person's body reacts differently on many things for example a person you may know starts some training and loose weight and fat fast but  when you try the same that he or she tries and get good results u will fail or see very little improvements That's why most of people fail to achieve their goals.
     The most common way that people start to loose fat or weight is crash diet most of us think that eating less helps them to loose weight but that's very bad idea please stop if you are also doing this formula it never works so stay away from crash diet.
        Some people on internet say that stay away from fats, carbs things which are high in sugar etc believe it or not that all are  crap  your body needs all these things fats, carbs, sugar are not dangerous the main thing is how much u take them how many meals u take in a day.  Lets suppose you are office worker or a house wife and take too much fats in your meals its dangerous for you but if you are sports men or labor or doing hardcore training the same amount of fats does not effect you that much.
We have some common but effective weight loss/fat loss tips to share with you

Drinking water

very simple and common way to lose weight/fat is by drinking water .why water is important ? many people say that drinking water helps you to loose fat but few of them give you reasons about it .We have some points to tell you why it is important

1 . dehydration slows down the process of loosing fat.Burning calories requires an adequate supply of clean water to function properly .
2 . Water plays a vital role in flushing out dangerous toxins from your body which burning calories process can create.
3 . by drinking good amount of water you feel filling stomach .This trick work for those who have a habit of over eating  we know over eating habit is very difficult to control we hope this trick will help you .
4 . dehydration reduces the blood volume in your body and supply less amount of oxygen to your muscles so you feel tired and lazy which is not good for fat loss .
                         best drinking water routine
1.     take 1 full glass of water at least 40 minutes before breakfast drinking 2 full glass are even better its on your stamina
2.    one glass of water before any meal and 1 glass during meal .
3.    Drinking water after meal is not good its dangerous for your health so please avoid it .
4.    Drink half glass of water before going to sleep at  night.
5 .   Simple formula for how much water u need to drink daily for healthy stomach and weight loss
       check your weight in pounds then multiply it with  (2/3 or 67%) answer is that how much ounces of water does your body need daily . In summer add 20 more ounces to your routine.
6.     If it is difficult for you to drink water that much ,best way is to add little amount of lemon in it . Lemon not only makes it tasty it is  also helpful in loosing weight

Green Tea

      Green Tea is very beneficial in fat loss process  but the question is how green tea works  and why every expert recommend green tea these days . Answer is simple green tea has many health benefits weight loss is one of them

      green tea is present in most of the weight loss  Supplements
                      when we take sugar and fat that will be synthesized in a substance named  (triglyceride) this process starts in your (liver) and ( small intestine) and travels to the other body parts with the help of blood stream  to give them energy to function properly but when (triglyceride) level becomes high it changes in to fat. Green tea disolves extra triglyceride and helps you  cop with fat gain.
           Green tea has certain type of enzyme named EGCG (epigallocatechin gallate) it prevents the growth of fat cells
         the combination of EGCG (epigallocatechin gallate) and caffine boosts your metabolism which is good for weight loss.

                              Important note

        very famous saying (excess of every thing is bad) it also applies on green tea
        too much use of green tea is not good for people with iron deficiency because green tea decreases the absorption of iron in your body
        Green tea is also not good for people with  thyroid problem

Apple 

        Apple is very tasty and beneficial fruit apple is also very beneficial for weight loss.

      Apple is rich in fiber it fills your stomach faster .Eat 2 0r 3 apples a day help you a lot in loosing 3 or 4 pounds every month without doing any thing or any change in your diet how it works ? when you eat 2 or 3 apples daily ,fiber fill your stomach for a long time so you dont feel hungry apple also has very low calories in them.
NOTE . eat raw apple instead of apple juice because raw apple has rich amount of fiber in it

Nuts

       

   nuts are also very good for health and for fat loss because nuts are rich in protien, taking them before meal help you to eat less in meals in result you loose weight,some nuts are almond etc

Exercise

     

 if you want to loose fat exercise is most important for you i know i know  don't worry i am not talking about those boring hard core exercises so relax . I have important but funny information to share with you ,these days youtube is very famous website in the world no doubt when you search exercises for weight loss or fat loss on youtube in 90% of the videos you see very slim female or male with 6 pack abs guide you to do this exercise or that exercise  and you get result in weeks or so but the problem is the exercises they perform in videos are not difficult for them but these exercises are almost impossible for a male or female who has no previous history of exercise , these videos are good for motivation but not practical at beginning
starting  with zero is good for you first of all start with a little walking habit in very beginning half mile is best
        mobile phones have apps like pedometer these apps help you lot in the beginning
       create your stamina in walking when half mile becomes easy task for you  start increasing distance and increase speed to reach same destination in shorter time after that you are able to start joging.
      when your body is used to it then start that hard core exercises it takes time but decreases the chance of injury

Diet plan         

            2 glasses of water when you wake up at morning  after 1 hour go for breakfast.
in breakfast one bowl of oat meal or corn flakes or glass of orange juice with bran bread .
3 hours after breakfast take one apple or hand full of nuts
after 2 hours take your lunch take one glass of water when starting meal and half glass during meal eat what ever you want to eat
 drink one  cup of  green tea 30 minutes after meal
after 3 hours take an other cup of green tea or any tea you want
after 3 hour  take your dinner  same as lunch one glass of water before starting dinner and half glass during dinner .
after 30 minutes take 1 cup of green tea
before going to bed take 1 cup of hot water mix lemon and honey in it and drink it

Note

stay away from
things which are very high in sugar
take at least 1 glass full of water every 2 hours
try to use natural things instead of processed
the most important is that how much you are serious about loosing weight or fat .how much you loose is on you
if you need more  information clock hare